Broccoli fritters
portions
Ingredients
- 300 gr Broccoli
- 1 pcs Egg
- 65 gr Flour
- 30 gr Cheese
- 1 tsp Dijion Mustard
- 0.5 tbsp Olive oil
Method
- Chop the broccoli into florets. Peel the hard parts of the stem and chop the stem into 1cm (1/3 inch) pieces. (See picture in post)
- Steam the broccoli for 4-5 mins (until tender, but not mushy.)
- Place the broccoli on a chopping board and using a large knife, chop into small pieces.
- Whisk the egg in a large mixing bowl. Add the flour, cheese, mustard and broccoli and stir until combined.
- Season to taste (do not add salt if feeding baby / young child)
- Scoop a 1/4 cup of the mixture, form into a pattie shape around 1cm (1/3 inch) thick. Repeat to make seven patties.
- Heat oil in a frying pan over medium heat. Place half the fritters in the pan and cook for 2-3 mins on each side. Repeat with the remaining fritters.