Chia Jam

1. Heat the berries in a small saucepan over medium-high heat. Stir until the berries are heated through and begin to break down and bubble. Mash the fruit to desired consistency.
2. Add the chia seeds and stir until combined.
3. Taste the mixture, if you feel it is too tart then add a sweetener of choice (e.g. honey, maple syrup)
4. Remove from heat and let cool, the jam will thicken as it cools. Stir again and transfer to a sealed container and refrigerate.

Notes

• Sweeteners (such as honey or maple syrup) can be added if the jam is too tart. It is not recommended to add a sweetener if making for a baby. Do not add honey if making for a baby.
• Try adding some vanilla, cinnamon, ginger, or cardamom for extra flavour
• If your child does not like the texture of the seeds you can puree the jam in a blender. There will still be some small flecks of seeds, but they will be much less obvious.-